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Time is TBD


Lower Washington Park

SSA Winter Training (12/5 - 2/24)

Two 6 Week Sessions, 3x Week 12 Week Total Workout Plan

SSA Winter Training (12/5 - 2/24)
SSA Winter Training (12/5 - 2/24)

Time & Location

Time is TBD

Lower Washington Park, 740 Central Ave, Alameda, CA 94501, USA

About the Event

2nd year of providing our athletes a path to establish a better love/connection to fitness and hard training.

We will have smaller groups, individualized targets/goals

Primary goal is this to be their inception of a healthier lifestyle and create a passion for working out

SSA: Speed - Strength - Agility: 6 Week Program: 3x a week - 1hr Workout


  • SSA Only

    12 Week Program 3x a week 60 minute workout

  • Hitting Only

    1x week for 6 weeks 75 minute session

  • Hitting + SSA

    EVERYTHING 12 Week SSA Training Program 6 Hitting Sessions




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