SSA Winter Workouts (12/4 - End of Feb)

3rd year providing our athletes a path to establish a better love/connection to fitness and hard training. This isnt for everyone, these are legitimte, difficult, strenuous workouts. Considering most of the attendees are are a year or 2 away from High School there will be an emphasis on strength.

Individualized targets/goals

The primary goal is for this to be their inception of a healthier lifestyle and create a passion for working out

SSA: Speed - Strength - Agility: 3x a week - 1hr Workout

Try to make this affordable as possible, $400 for the session but if you're having difficulties, I'm certain we can work something out.